“psychology” of exercise

13 Mar


Today I wanted to talk a little bit about the psychology of exercise and how it can prevent people getting the results they are working for.

How many times have you found yourself saying the following things…

I’ve been to the gym today so it’s ok if I have another slice of cake

I’ll make up for that curry with a run tomorrow

I had a really great training session today so it won’t matter if I have a few drinks (and crisps, and a kebab…)

The truth is that if you don’t change all your bad habits and not just the ones in the gym, you won’t get anywhere near the results you are hoping and working for! If you are working towards the goal of becoming leaner then you want to be creating a calorie deficit. Burning off calories in the gym is the first step but then if you eat more because you “deserve” it,  you may be bringing it back to equal again. You may not gain any weight, and if your goal is maintenance then fantastic but if you are looking to change your body then you have to address it from all aspects of your life!

Don’t be fooled into thinking that the hour you spend in the gym is a magic hour and will change your body! It is the first step but if you don’t change your diet and lifestyle it is a wasted step!

I’m not saying that you need to forbid yourself any snacks or enjoyable treats but just think carefully about why you put in those hours at the gym when you next go to grab the second slice of cake or order your second beer!! Is it worth it?!