CHARLIE LAUNDER

I am a personal trainer based in and around Clapham. I grew up in South West London and could not think of a better place to live and work. I train with clients in and around Clapham, Balham & Wandsworth.

After graduating from Oxford Brookes University with a degree in Bsc Sport, Coaching and Physical Education, it seemed a natural progression to further my knowledge and study to become a personal trainer. I qualified as an Advanced Personal Trainer, specialising in pre & postnatal fitness, as well as the management of lower back pain, which often come hand in hand. I hold a REPS level 4 qualification and subsequent insurance to cover me and my clients.

My passion for fitness derived initially from my background in competitive artistic gymnastics. Gymnastics requires hours and hours of intense training every week and while it was tough at the time, it taught me that determination and hard work help you reach your goals.

I live by the advice I give my clients which I think is very important. I make sure to keep myself fit and healthy by living a very balanced life, combining a varied diet with a gruelling exercise regime, still including gymnastics.

I  enjoy helping clients achieve their goals, no matter how small. I am continually being challenged with new client aspirations including marathons, weddings, pregnancy, weight loss, weight gain, and the list is always growing!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s