Tag Archives: Jonathan Lomax


5 Sep

What a good week!!

Last week I was in Cornwall, and even though I made sure I kept up the fitness side of things with the gruelling workouts Jonny and Olu planned for me on the sandy beach, I would be lying if I said  that the holiday food didn’t find it’s way to me! I was not too hard on myself because a holiday is a holiday, but I did prepare myself to really work when I returned to London.

This week it was straight back to the program and there was definitely no mercy to be had!! Monday was a lifting session with Jonny at The Lomax. I did this entire session with no shoes on so I could feel the floor properly and concentrate on where my weight should be. We worked up from a 50kg back squat to 70kg, which was my previous PB. Just as I was feeling very smug and pleased with myself, Jonny decides to add on more weight taking the total bar weight up to 80kg! My heart was racing at the thought of it and if I am completely honest, I instantly lost my confidence and didn’t believe I could do it. Jonny assured me I could and he promised me he would be there 100% of the way to help me. He was, and I managed to get 4 reps done, an extremely shaky 4 reps but 4 reps nonetheless! So, even though I could barely put my shoes back on after this session because my legs were so weak, I left feeling very pleased that I had progressed my squat PB from 70kg to 80kg (just about!)

Wednesday was a rigorous cardio workout with Olu. He came up with some weird and wacky exercises such as combining reptile crawls with extreme bunny hops across the gym floor. Whatever we did, it racked up a whopping 700kcals in one single hour so it must have been worth it and hopefully helping to build up some stamina.

My 3rd olympic lifting session showed some progress as I started off prepping for my power cleans with the weight I had used initially and it practically flew to the ceiling. Very quickly Olu loaded up the bar to 40kg and this did feel really heavy to me. It took some getting used to, but by the end of the session I could do a few full cleans. I still need to be much more aggressive in using my hips and arms but I can definitely feel a difference in my strength and technique. See the picture below for a comparison in technique from 3 weeks ago to now. Notice the extra hip movements…


Gymnastics this week is where I really started to notice my progress. My coach was very pleased with my new found power and he said it was clearly making a difference to my technique in my tumbles and vault which is exactly what I wanted. Clearly all this hard work in the gym with the lifting is paying off!

Still a lot of work to get done over the next two months but I am getting there and it’s always nice to see some progress and get a boost in motivation! Big thank you to all the people helping me along the way!


It is always nice finishing the week with a good session, leaving with confidence and satisfaction. Now for a weekend of stretching and lots of rest!